Build the necessary strength, balance, and endurance before you fully embark into the winter season, whether you are supplementing your current training routine or simply want to hit the snow with greater confidence this winter.

The progressive training format is designed to focus on functional exercises that specifically target strengthening your lower extremities and core muscles. Variable heart rate interval workouts will help build your overall endurance and assist with acclimating to higher altitudes. Invest in your body with the same attention and care that you invest in your gear to help reduce the risk of injury, allowing you to gain the confidence needed to go for gold!

The 10-session series begins on Tuesday, October 21, at 5:30 p.m. Sessions will be held every Tuesday and Thursday.

Additionally, we will offer optional asynchronous makeup days for those who need extra flexibility.