Power Shift Series - Speaker Series starts TONIGHT!
Oct
5
to Nov 11

Power Shift Series - Speaker Series starts TONIGHT!

Embark Fitness presents Power Shift

A six-week strength and cardio program for women transitioning through perimenopause to postmenopause.

Your body is changing, your training should too.

If your workouts stopped working the way they used to, it’s not you, it’s biology. Declining estrogen changes how your body builds muscle, holds onto bone, and burns fuel. The good news; research shows how to train through this transition and it’s likely different from what you’ve been taught.

Power Shift is a six-week program built specifically for this stage of life. Learn about heavy strength training and Sprint Interval Training (SIT) and how they help you maintain lean muscle and build stronger bones. Designed and led by Whitney Klonsky (NASM CPT, Precision Nutrition - L1)

How it works

Six weeks, two sessions per week, 9:15a-10:15a

  • Monday’s: Instruction on learning the lifts, intervals and the reasons behind it. Coach led, form-focused, at a pace which builds competence. This serves as your foundation.

  • Wednesday’s: Reinforce Monday’s instruction with progression, variation, or use this Coach led slot as your make-up day.

No experience necessary, all levels welcome. Lifts and intervals are scaled to your starting point.

Tuesday evening expert talk series

The program includes evening presentations from professionals who specialize in women’s health during this life stage. Speakers include a women’s health naturopath, PA-C specializing in hormone therapy and a Doctor of Physical Therapy

Speaker Series Dates:

Oct 27th - 6:15p-8 Alyssa Abbey, PA-C, MCMS, Corrine Ehlinger, DPT

Nov 10 - 6:15-8 Krista Anderson-Ross, ND, Marisa, MS, CNS

Enroll
View Event →
Winter Conditioning Series
Nov
17
to Dec 31

Winter Conditioning Series

Winter Conditioning: Get Bulletproof Before the Snow Flies

Six weeks of strength and conditioning | Nov 17 - Dec 31

Winter rewards the prepared. Whether you’re chasing first tracks, climbing all day, or logging long miles on frozen trails, your body is your most important piece of gear. This program makes sure it’s ready.

In six weeks, you’ll build:

  • Strength where it counts. Functional lower-body and core work that supports every step, skin track, and descent.

  • Knees and balance you can trust. Dynamic knee control and stability training to help prevent the injuries that end seasons early.

  • Endurance that lasts. Variable heart rate intervals build stamina and help your body adapt to higher altitudes, so you finish strong and still have energy left.

Every week builds on the last, so you arrive at winter fitter, steadier, and more confident.

You’d never head into the backcountry with neglected gear. Give your body the same care.

The details

  • Instructor-led sessions: Tuesdays at 5:30 p.m., starting Nov 17

  • Flexible make-ups: Optional Thursday sessions let you catch up or train extra, for up to 12 sessions total

  • Format: Progressive, coached, and built for real mountain demands

Spots are limited. Reserve yours and show up ready for winter.


$189

Members FREE

Reserve

View Event →
Winter Conditioning Series (Sold out) Check back for new series dates in December
Oct
21
to Nov 20

Winter Conditioning Series (Sold out) Check back for new series dates in December

Build the necessary strength, balance, and endurance before you fully embark into the winter season, whether you are supplementing your current training routine or simply want to hit the snow with greater confidence this winter.

The progressive training format is designed to focus on functional exercises that specifically target strengthening your lower extremities and core muscles. Variable heart rate interval workouts will help build your overall endurance and assist with acclimating to higher altitudes. Invest in your body with the same attention and care that you invest in your gear to help reduce the risk of injury, allowing you to gain the confidence needed to go for gold!

The 10-session series begins on Tuesday, October 21, at 5:30 p.m. Sessions will be held every Tuesday and Thursday.

Additionally, we will offer optional asynchronous makeup days for those who need extra flexibility.

View Event →
Winter Conditioning Series. (Sold Out) Look for second series in December
Oct
22
to Nov 30

Winter Conditioning Series. (Sold Out) Look for second series in December

As winter approaches, prepare your body to hit the snow without missing a beat! The question is will you be ready to take it on and play hard the entire season.

The goal is to become bulletproof throughout the season everyday until the sun goes down, not 1/2 or 3/4 days or when your legs give out! Whether you ski, board, snow shoe, snowmobile, or snow-bike, the Embark team will take your winter strength to the next level and prep you for what’s ahead. The approach is to help reduce injury while on the snow or pre-hab those crucial joints and muscles so to avoid a rehab scenario. 

Dynamic knee control, muscle balance between the quads and hamstrings, trunk mobility and core strength, eccentric quad control and foot and ankle mobility and stability are all addressed.  You will gain the needed strength and confidence to approach the most challenging terrain without hesitation or being tentative. 

What:

  • 12 total sessions over 6 weeks

    • Saturday’s (9-10:00a)

    • Tuesday’s (5:30-6:30p)

    • Additional Open Gym blocks for passive sessions (missed sessions, additional training)

  • 60 min session

  • Particpants will utilize the Stages Studio App to complete weekly passive sessions

  • Mix of active and passive sessions so you can train within your schedule

  • Training format:

    • Pre-activation and active dynamic warm-up to start the athletic engine

    • Strength based movement patterns attacking the core, lower and upper body extremities

    • Anaerobic intervals to increase endurance

    • Balance, proprioception movement patterns to improve edge control and dynamic terrain

    • Cool down, including rolling out, static stretching to assist recovery

  • Training protocols derived from past winter injury data gathered from the orthopedic and physiotherapist community

Spots are limited, so book early! 

Select Winter Conditioning when directed to cart

Buy now
View Event →
TRX Suspension Training Workshop
Mar
13
6:00 PM18:00

TRX Suspension Training Workshop


Embark Fitness is excited to announce our upcoming TRX Suspension Training Workshop on February 28th, 2024. This FREE workshop is designed for fitness enthusiasts looking to enhance their knowledge and skills in suspension training.

During this workshop, participants will have the opportunity to delve into the fundamentals of TRX Suspension Training under the guidance of Bend’s only TRX Senior Master Instructor. The workshop will cover a range of topics including proper form, exercise variations, and programming principles for diverse client needs.

Whether you're a personal trainer, group fitness instructor, or a fitness enthusiast eager to explore new training methods, this workshop offers valuable insights and practical techniques that can be applied to both individual and group training settings.

Join us for a comprehensive and engaging workshop that will elevate your understanding of TRX Suspension Training and empower you to optimize your fitness routine. Enroll and secure your spot to take your fitness expertise to the next level.

ENROLL
View Event →
Kettlebell Workshop - Why the Get-Up?
Feb
21
6:00 PM18:00

Kettlebell Workshop - Why the Get-Up?

Free event - enroll soon as space is limited

 

Are you ready to take on one of the primary foundational training tools?

Why the Get-Up?

In this workshop you will learn and practice the the Turkish Get-Up using the Kettlebell. 

 

Learn the full-body movement pattern generating a series of great benefits, including strength, mobility, flexibility, stability and hanAt our upcoming Kettlebell workshop, participants will have the opportunity to delve into the intricacies of the Turkish Get-Up exercise. This timeless movement not only targets several muscle groups but also challenges stability and coordination. Under the guidance of our Strong First coach, Mark Llinares, attendees will learn the fundamental steps to execute this exercise with proper form and precision. By dissecting each phase of the Turkish Get-Up, participants will develop a comprehensive understanding of the exercise, allowing them to integrate it effectively into their fitness routines. Whether you're a novice or a seasoned practitioner of Kettlebell exercises, this workshop promises to enhance your knowledge and proficiency in this foundational movement.

 

Enroll
View Event →
Summer Baseball Conditioning (Open House)
Jun
10
9:00 AM09:00

Summer Baseball Conditioning (Open House)

Join Embark’s staff for a FREE 1-hour intro to our summer baseball conditioning programs for HS players. Embark is conveniently located on LOLO, behind the football field.

Whether you are playing summer ball, another sport or working through the off-season, it’s critical players continue to condition to help reduce injury risk and build strength.

Meet the team in Embark’s state-of-the-art training facility and learn more about the summer program. Please let us know you’re coming by clicking the link and registering.

What’s covered:

  • Intro to Embark’s professional staff: Baseball Performance Specialist and Head of Baseball Program, Doctor of Physical Therapy, NASM Coaches, TRX Master Instructor

  • Introduction to facility and tour

  • Programming overview:

    • Strength training protocols

    • Mobility and agility protocols

    • Arm care and health

    • Cardio and speed protocols

    • Rest and recovery protocols

  • Training Plans overview:

    • The importance of individualized plans

    • Periodization

    • Session breakdown (Individual and group)

  • Q&A

I'm In
View Event →
Fit and Fueled
Jan
9
to Feb 25

Fit and Fueled

  • Google Calendar ICS

Are you ready to take your nutrition and fitness to the next level in 2023 and beyond?

Fit and Fueled:

6-week Transformation, for men and women, combining exercise, nutrition, and mindset to reach your unique goals

What makes this program different:

  • 30 min consult

    • Based on your Cell Blueprint Questionnaire - there is no "one size fits all" approach. You will receive individual guidance on how to get the most out of this program based on your individual needs

  • Personalized fitness plan

  • In depth nutrition information including how to plan meals around workouts, how to get the right balance of macronutrients without counting calories, hydration tips, hormone balancing hacks

  • Meal plan options: you choose the structure- either follow set weekly meal plan or pick and choose from the recipes provided

  • Goal setting exercises

  • Visualization and mindset practices

Weekly Zoom meetings: Weeknights (recorded for those who miss call)

Q+A style session focusing on different topics like:

  • Blood sugar balance and meal timing

  • Exercise/sports nutrition/hydration basics

  • Circadian rhythm

  • Hormone balance/detox

  • Mindset and visualization

Unlimited Fitness Classes + discounted 1:1 training

  • Classes tailored for you (Free for Embark Fitness members)

  • Personal training - Partner with someone, join a cohort or train solo. We’ll connect you with one of our certified coaches

Cost: Introductory Pricing

Non-members: $299 / includes 6-weekes unlimited fitness classes

When:

  • 30-min consults begin week of Jan 9

  • Zoom calls begin week of Jan 16

  • Classes begin week of Jan 16 and end Feb 25

Buy Now
View Event →
Nutrition Workshop
Apr
9
10:15 AM10:15

Nutrition Workshop

We are excited to embark into our next workshop and thrilled to welcome Marisa Malzone, presenting on Fasting, debunking myths and providing the latest science related to the topic.

Fasting and Hormones- Finding balance

We’ll talk about the different types of fasting, the health benefits, the dangers, and being able to see past the hype and know if and when it’s right for you. We’ll cover how to fast without throwing your hormones out of whack, and most importantly how to make it fit into your life so you can actually feel the benefits.

Marisa Malzone -

Marisa Malzone, Masters of Science in functional nutrition. Her specialty is in addressing the root cause of hormonal imbalance through sustainable diet and lifestyle changes. She is constantly in awe of the innate wisdom of the human body, and believes that everyone has the ability to make powerful shifts in their health and wellbeing using food, movement, and mindset.


Embark Fitness members FREE

Non-members: $15

View Event →
Kettlebell workshop
Feb
7
5:30 PM17:30

Kettlebell workshop

Join Embark for an evening of Kettlebell education and practice. Learn from Embark's newest team member, Mark, SFG certified, to gain the needed confidence to safely, efficiently and effectively build strength using one of the best foundational training tools, the KB.

We'll teach proper technique and put you through the paces, so you can hit the ground running when Embark's freestanding KB classes launch, later this month.

Members (Free of charge).

Non-members ($10)

All fitness levels encouraged to join

View Event →
Winter Conditioning
Oct
17
to Nov 14

Winter Conditioning

Are you ready to Embark into Winter? Embark fitness launches into the Winter Specific training program every Sunday from 8-9a. Be at your best when taking to the mountain or trail this winter.

Build winter specific strength, endurance and balance during the 1-hour training session. Become bullet proof and fully durable all winter season long. Have the needed confidence to handle any challenge thrown at you.

Focusing on lower body extremities and core, you will build unilateral leg strength, gluteal and core strength. The session includes work on the TRX Suspension Trainer, TRX Rip Trainer and other state-of-the-art functional training tools. Sessions will also include cardiovascular training aiding in your endurance.

Head over to our Class Schedule page to resrve your spot!

View Event →