Embark Fitness presents Power Shift

A six-week strength and cardio program for women transitioning through perimenopause to postmenopause.

Your body is changing, your training should too.

If your workouts stopped working the way they used to, it’s not you, it’s biology. Declining estrogen changes how your body builds muscle, holds onto bone, and burns fuel. The good news; research shows how to train through this transition and it’s likely different from what you’ve been taught.

Power Shift is a six-week program built specifically for this stage of life. Learn about heavy strength training and Sprint Interval Training (SIT) and how they help you maintain lean muscle and build stronger bones.

How it works

Six weeks, two sessions per week, 9:15a-10:15a

• Monday’s: Instruction on learning the lifts, intervals and the reasons behind it. Coach led, form-focused, at a pace which builds competence. This serves as your foundation.

• Wednesday’s: Reinforce Monday’s instruction with progression, variation, or use this Coach led slot as your make-up day.

No experience necessary, all levels welcome. Lifts and intervals are scaled to your starting point.

Tuesday evening expert talk series

The program includes three evening presentations from professionals who specialize in women’s health during this life stage. Speakers include a women’s health naturopah, physical therapist, and a nutritionist. Recordings will be available (Dates to be confimed prior to the series commencement)

Cost non-members: $389, members $189