Winter Conditioning: Get Bulletproof Before the Snow Flies
Six weeks of strength and conditioning | Nov 17 - Dec 31
Winter rewards the prepared. Whether you’re chasing first tracks, climbing all day, or logging long miles on frozen trails, your body is your most important piece of gear. This program makes sure it’s ready.
In six weeks, you’ll build:
Strength where it counts. Functional lower-body and core work that supports every step, skin track, and descent.
Knees and balance you can trust. Dynamic knee control and stability training to help prevent the injuries that end seasons early.
Endurance that lasts. Variable heart rate intervals build stamina and help your body adapt to higher altitudes, so you finish strong and still have energy left.
Every week builds on the last, so you arrive at winter fitter, steadier, and more confident.
You’d never head into the backcountry with neglected gear. Give your body the same care.
The details
Instructor-led sessions: Tuesdays at 5:30 p.m., starting Nov 17
Flexible make-ups: Optional Thursday sessions let you catch up or train extra, for up to 12 sessions total
Format: Progressive, coached, and built for real mountain demands
Spots are limited. Reserve yours and show up ready for winter.
$189
Members FREE