Embark Fitness Power Shift Level 2

An eight-week strength and cardio program for women transitioning through perimenopause to postmenopause.

Your body is changing, your training should too.

If your workouts stopped working the way they used to, it’s not you, it’s biology. Declining estrogen changes how your body builds muscle, holds onto bone, and burns fuel. The good news; research shows how to train through this transition and it’s likely different from what you’ve been taught.

Power Shift is an eight-week program built specifically for this stage of life. Learn about heavy strength training and Sprint Interval Training (SIT) and how they help you maintain lean muscle and build stronger bones. Designed and led by Whitney Klonsky (NASM CPT, Precision Nutrition - L1)

How it works

Eight weeks, two sessions per week, 9:15a-10:15a

• Monday’s: Instruction on learning advanced complex lifts, intervals and the reasons behind it. Coach led, form-focused, at a pace which builds competence. This serves as your foundation.

• Wednesday’s: Reinforce Monday’s instruction with progression, variation, or use this Coach led slot as your make-up day.

Experience necessary, this is a Level 2 course and requires instructor approval or Power Shift Level 1 participation.

Tuesday evening expert talk series

The program includes evening presentations from professionals who specialize in women’s health during this life stage. Speakers include a women’s health naturopath, PA-C specializing in hormone therapy and a Doctor of Physical Therapy

Speaker Series Dates:

TBD - will confirm during series